yoga of immortality
Shakti Naam exercises are designed to slow down the aging process, strengthen the immune system, remove stress and keep disease away. This all levels class will involve standing postures with breath work for detoxification, vitality and strength. The practice of Shakti Naam Yoga frees the body’s wisdom to optimally express the blueprint in the DNA, bringing out the best version of that person. It is a powerful practice that focuses on liberating and activating the precious life force contained within so as to optimize the body.
NEW CLASS AVAILABLE
Sukshma Vyayama Powered by Naam as taught by Dr. Levry. This health practice has been kept secret for centuries and is now being introduced to the Western World. This series of exercises is used by advanced yogis when coming out of Samadhi (a deep state meditation where the practitioner may be still for hours, days or months at a time) to bring life and vitality back in the body. It is known as the yoga of immortality as it works on the subtle body know as Sukshma Sharira which gives life and vitality to the physical body. This practice is designed to rid the body of disease, re-establish the flow of prana in the body, and awaken dormant powers in you.It looks and feels different from other forms of yoga and the energy released is felt within the first 5 minutes of practice.This is a wellness and health practice that complements any other forms of yoga, athletics, performance and fitness modalities you may do and causes you to catapult to a new level of excellence. With a consistent practice of Sukshma Vyayama Powered by Naam you feel renewed, and you gain an inner strength and power rarely accessed through any other means.
Improved Brain Function (Concentration, Memory, Focus)
- Balanced Endocrine System (Hormonal Balance)
- Revitalized Muscular and Skeletal System (Endurance, Resilience, Posture, Muscle Tone)
Reduced Neck and Shoulder Tension
- Increased Metabolism to Support Ideal Weight
- Enhanced Detoxification to Rid of Environmental & Internal Toxins
Sustained Energy Flow Through the Day
- Harmonized Digestion and Elimination
- Heightened Proprioception and Balance
Improved Eyesight & Increased Joy
- Balanced Emotions Through the Power of Sound Vibration
CUSTOMIZED TO YOU
I coach people into a practice that fits their life and situation to reach their goals every day. It is my SUPER PASSION! If you are struggling in any area, please contact me for a
“Power 5 Minute Shift” Then let’s see what happens!
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