Naam Yoga Tools classes are both educational and experiential in nature. Students will learn the “what, why, how, where and when” to apply all techniques, tips and exercises shared in each class to achieve total wellness specific to these categories. This class will educate students on ways to detoxify the body including using nutrition, breath, meditation, mudra and plenty of physical movement!
Classes available: in person or via zoom or skype
Private in home or studio
Small group of your choice in studio, home, school or your office
Join us Wednesdays!
Please contact me or reserve online so you can receive your zoom link or directions!
No need for special gear, just comfy clothes but don’t even let that stop you!
By zoom you can mute and even hide on video. Kids benefit and love it! I do in home Naam Yoga with kids daily. If you are moving, breathing and enjoying the sound vibration and all, they will too.
Please contact me for more information at email@example.com or text to chat, set up a conversation at 6024818687😇