Breathe with me!
This is my very favorite 15 minute meditation of all time!
Add it to your practice and decide for yourself
Do not do this early in menstrual cycle or when pregnant
Be careful if you have muscle issue in stomach area
As always, notice how you are feeling and proceed!
If you have questions, feel free to contact me at firstname.lastname@example.org
Enjoy your breath and all it can do for your outlook, well being, emotions, mental health, physical health, any issue and beautiful appearance!
Peel away the source of unhappiness right at the core and love the great abs you create which also helps you stay calm, cool and collected!