Here is an excerpt from the attached explanation about Music Therapy through Naam Yoga…… I have experienced all of this and much more.
….This system of music therapy is based upon the idea that the body and brain is sensitive and responsive to the strength and quality of audio vibration. Additionally, its effectiveness is rooted in the idea that the right vibrational stimulation produced by music can promote healthy brain waves and heart rhythm which ultimately controls everything. Sleep, intelligence, psychological wellness and the cardiovascular system are directly dependent upon the health of these waves.
Read more here:
View this example then try it for yourself!
Try this for immediate stress reducer and to calm your mind, body and emotions right now:
Very simple! Feel your brain shift within a very short time. Try 3 minutes now!
SATa NAM WAHE GURU
For more specifics to add this to your practice, here’s my link on how I use this and why it’s my go to!
I love sharing the power of Music