Clean your energy, build new energy so you can experience a brighter, limitless Life AND Magic tomorrow….the 19th!!!

Today is our last full moon day and it is
Best day to focus on Loving, Sunny, peace ✌

If you find yourself fiery and emotional, it is because the sun and full moon are pushing up whatever disrupts your peaceful, loving expansive nature so you can see it and heal it!

Here’s a quick process!
You and your next phase of life are worth a number of minutes!!!

ONLY 15 minutes or less
Just DO IT
DO any parts or all of this
Just get moving!!

This may be done in a chair modified to any limitations

Listen to your body and love it in each movement by pushing it to clear out stiff, stuck stagnant energy but also notice what it needs adjusting with conscious awareness

Use Triple mantra3 minutes or 3 to 11 times through ~~use TRACK Below
To expand your energy, protect you, clean out negative energy and clear any obstacles – known or unknown
Middle pillar (hands 6 inches apart at navel)

Ad Guray Nameh
Jugad Guray Nameh
Sat Guray Nameh
Siri Guru Devay Nameh

Ad Such
Jugad Such
Hay-Bee Such
Nanak(a) Hosee Bee Such

Ad Such
Jugad Such
Hay-Beh Such
Nanak(a) Hosee Beh Such

Track # 3 – Soulful Triple Mantra
c
https://rootlight.myshopify.com/?rfsn=3052409.664494
Click on Music in menu

Blow the past away! Blow breath out of mouth while using hands at heart smashing old energy with new breath! ~~use TRACK Below 3 minutes

Hands 6 inches apart in front of chest

move rapidly in smashing manner

Or

Chop away the old energy and chords!
Fast and focused

Move hands like chopping rapidly in front stomach area
Use sound Ra ma

Track # 3 Positive Vibrations
https://rootlight.myshopify.com/?rfsn=3052409.664494
Click on Music in menu

Cleanse and detoxify with breath of glow! Make this funnnnn!!!! ~~use TRACK Below
Focus on exhale out nose (your belly naturally pumps with exhale)
1. Shake and punch to clear limits! ☀️3 min
Punch up repeatedly to release blocks to new consciousness, blessings and limits
Punch forward repeatedly to break away movement, walls and obstacles
Rag doll open hands down for fun!
2. Marching with claps and twist!⭐3 min Clears negativity and detoxifies
Focus on exhale out nose, pull belly with exhale (Breath of Glow)

Add Sound when ready in place of Exhale ~~Har (pronounced Hud!)

3. Yoga walk to relax and slow it down ⭐3 min

on toes if possible for a lift and to help the spine
Inhale nose 3x, exhale Ha
Until your breath stabilizes then
Inhale nose 3x, exhale nose

track #1 Aura Cleansing Ganputi
https://rootlight.myshopify.com/?rfsn=3052409.664494
Click on Music in menu

Seal and Stretch while creating a sharp, clear head! ~~use TRACK Below

Slowly roll down to hang your head below your heart

Stretch carefully and just hang moving your head carefully to release your neck

Wag your tail (move your hips) to release your hamstrings, glutes and lower back

Refresh your brain, filling it with all this new oxygen and clean blood

This will also release any heavy energy from the heart and cause you to feel wellness, light and happier!

Slowly come down on hands and knees, lower hips into Child’s pose and stretch, breathe, relax

Image from Yoga Journal

Roll onto back and stretch, hug yourself to massage your spine while on your back

Stretch out and rest while you seal your energy and become magnetic for what your hearts desires and your highest best and healing with ease!

track #3 Heavenly Prayer of Light

Love before me
Love behind me
Love at my left
Love at my right
Love above me
Love below me
Love unto me
Love in my surroundings
Love to all
Love to the Universe

Peace before me
Peace behind me
Peace at my left
Peace at my right
Peace above me
Peace below me
Peace unto me
Peace in my surroundings
Peace to all
Peace to the Universe

Light before me
Light behind me
Light at my left
Light at my right
Light above me
Light below me
Light unto me
Light in my surroundings
Light to all
Light to the Universe 

💗You, your life today and your future days are worth

Your loved ones and those around you are worth it
15 minutes to a magnetic, healthier, happier YOU!

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