Today is one of those days special days when a lot of physical movement before the day starts and when you feel off center would pay off in a huge way. In doing so, we can master ourselves and win the game of Being Present! Isn’t that the goal? Being present versus reacting and being what we want so we get what we deserve in a positive way?
“Breath is King of the Mind”
Dr. Levry, founder of Naam Yoga
We are reminded of this often in our classes with Dr. Levry.
I have taken this to heart and it has changed my energy and paid off.
Here are some helpful, quick videos that can be the game changers today!
Pick what you need and make it work for you!
Yoga is for Joy, creates Joy!
Fit it in!
13 minutes get rid of stress, boost immune, strengthen nervous system and fix your back!…..with added release for meditation, nap or restorative sleep
4 minutes for quick release of anger, frustration or negativity
Less than 3 minutes Release stress and breathe!
Less than 10 minutes to happy mind and outlook and feeling physically great too!
Stress releasing sound vibration that shifts the brain fast for clear focus, learning and more
Silver Triangle Mudra: Press the Thumb of each hand to the pad of your ring and pinkie finger. Index and Middle fingers are fairly straight.
Place in your lap
Sit tall in chair or anywhere you can have a tall, relatively straight spine
Sat Nam Sat Nam Sat Nam Sat Nam Sat Nam Sat Nam Wahe Guru (7xs)
Take a deep breath and make the sound small and nasally to make it through the whole verse in one breath. It takes time so be patient and sneak in breaths as needed. It is all ok! You will get a fantastic cardio experience and strengthen your lung capacity which is explained further in the mantra write-up about the mantra below.
For an ideal experience do this mantra and mudra for a minimum of 3 minutes
Work your way up or continue for 5, 7 or 11 minutes until you reach the way you would like to feel!
For more info on uses of medically studied sound vibration: https://awakenhealinspire.com/2018/08/03/change-your-brainwaves-excellent-mantra-for-stress-awaken-heal-inspire/
Keep moving so the stagnation leaves your body, emotions, mind and Life!
To understand your particular life blueprint and customize what movements and practices can meet your goals quickly and effortlessly, contact me at Patricia00300@gmail.com
Blessings to you all!
We are here to thrive!
Let’s do it