Change your brainwaves~~ excellent Mantra for Stress! – Awaken Heal Inspire

There are so many positive uses. I have used this mantra since December of 2017 and wish I knew of itlong, long ago! I have noticed significant changes in my life with each use.

For any stress

Excellent and needed for:

High stress situations


Caregivers to those who are stressed, Ill, imbalanced…..



Any imbalances

Addiction of any kind

Negative thinking spirals


How do you know if you are stressed?

Your breathing is shallow

Rapid breathing

Feel tense inside

Can’t eat


Churning stomach

Can’t sleep

Stiff neck

Raising voice in responses

Symptoms vary for each person

Be comfortable doing this mantra

Listen to it on low

Have a fun experiment and see what this does for you!

Sit afterwards and notice how you feel

Create a new positive imprint by noticing your new state

Suggested: Repeat daily in early am, start of day

Repeat in afternoon between 4 and 7pm

See additional info on this link:

You are worth it

Those you love are worth it

Your work and those you serve are worth it

For additional assistance with this mantra or any questions, please free to contact me for a complementary session by phone or zoom at



Published by: awakenhealinspire

I have been passionate about understanding energy and managing energy my whole life and its contribution to health, emotions and cycles of behaviors patterns. This has led me on a journey of study and experiences for Self Healing and resolution for sick family members. I have mentored women from dysfunctional families since 1996 and worked with children since 2003. Naam Yoga Therapist Shakti Naam Yoga Instructor Hatmonyum Healing System Practitioner Integrated Energy Therapy Master Instructor/Practitioner Children's Energy and Family Dynamics Specialist

Categories Addictions, ADHD, ADD, caregivers, mental health, parents, PTSD, Stress, Uncategorized, Yoga1 Comment

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