This is one of the best days to let go of the
Energy that attracts heartbreak,
Disillusionment, sadness…….or any low energy
It sits in our cells and creates our experience
Using the mudra in this picture
Ring finger to pinkie
Middle to index both hands
Sit tall, relax shoulders
Place mudra in lap
Pump navel (♡deep breath if pregnant or 1st days of menstrual cycle♡)
Make this a slow rhythmic breath
Focus on Exhale through nose
Inhale comes natural
Eye focus is chin neutral
Look down your nose
5 minutes, 10 to 15 minutes
This regular breath practice is magic
It detoxifies the body and detoxes your whole life of negative energy experiences!
I have done this for 15 minutes daily since January
It makes your cardio incredible
Your digestion so healthy
And your creativity begins to soar!
Be my Breath of Glow buddy!
Comment as you experience this magic in your life!
I love you all