Detox your body & life to experience unconditional love

This is one of the best days to let go of the
Energy that attracts heartbreak,
Disillusionment, sadness…….or any low energy
It sits in our cells and creates our experience

Using the mudra in this picture
Ring finger to pinkie
Both hands
Cross to

Middle to index both hands
Sit tall, relax shoulders
Place mudra in lap

Pump navel (♡deep breath if pregnant or 1st days of menstrual cycle♡)

Make this a slow rhythmic breath
Focus on Exhale through nose

Inhale comes natural
Eye focus is chin neutral
Look down your nose
5 minutes, 10 to 15 minutes

This regular breath practice is magic
It detoxifies the body and detoxes your whole life of negative energy experiences!

I have done this for 15 minutes daily since January
It makes your cardio incredible
Your digestion so healthy
And your creativity begins to soar!

Be my Breath of Glow buddy!
Comment as you experience this magic in your life!

I love you all

Published by: awakenhealinspire

I have been passionate about understanding energy and managing energy my whole life and its contribution to health, emotions and cycles of behaviors patterns. This has led me on a journey of study and experiences for Self Healing and resolution for sick family members. I have mentored women from dysfunctional families since 1996 and worked with children since 2003. Naam Yoga Therapist Shakti Naam Yoga Instructor Hatmonyum Healing System Practitioner Integrated Energy Therapy Master Instructor/Practitioner Children's Energy and Family Dynamics Specialist

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