This breath technique can be done anywhere, anytime to calm the nervous system out of fight or flight response patterns.
It is great for children, parents, adults going through anything! The more you use it as a daily practice especially before your day starts, to reset your day and as you fall asleep, the better you will feel.
Enjoy making it useful right now and learn tips for how to incorporate into your day!
Here is to a life as effortless as breathing!
You deserve it
It is possible to transform yourself through any experience. I have and so can you!
May you be so blessed and fulfilled! Please share your comments! I look forward to seeing you in classes in person or by Zoom!
Come to Sbakti Naam Yoga Express class:
Monday nights at 530pm, Mesa AZ
Shakti Naam Yoga Womens group
Wed mornings 1015am in South Chandler
Be surrounded in Love, Peace and Light,