Return to You — Heal the Hole in the Heart


If we are outer focused as a solution to the hole in the heart, our life reflects that by gaining density, heaviness, instability

If we are inward focused to heal, understand and feel the hole in the heart, we will begin to shed the distance between our HEART and SOUL
SOUL, HEART UNION can begin when our consciousness is raised to knowing
No outer thing, person or activity can fill the hole in the heart

What do you do when LIFE causes you to get in touch with the hole in your heart?
Do you sit and FEEL it, get in touch with and understand it?
Or do you work harder
Find big projects
Focus on others
Find fault in your relationships
Do you turn to another to find THEIR solutions to YOUR problem
Medicate in some form….shopping, food, exercise, work, gambling, drugs, alcohol, sex

There is a solution when you have exhausted the outer attempt to mask or heal your pain
Often the first step is energy cleansing and healing to calm, separate from the dramas and intensity
The solution can begin to emerge as you find YOUR ENERGY again

If the distance to you is quite large and drama is in charge, this could take a few days to retreat somewhat, disconnect from all outer focus and settle into Self again
Take a little or a lot of time in nature
Movement and pleasurable creativity that matches your energy level can be quite healing and restorative
Yoga and exercise that matches your energy can detox, sooth and release stress
It does not have to require total retreat and stopping work….it could be a FOCUS change
Focus on your energy and what is happening
Focus on GRATITUDE ~~ this is a powerful healing Frequency
Make space for yourself ~~ stop giving away time to others when YOU need it
Stop or limit interactions so you can restore your Self connection and do not harm others
Do not help anyone until you understand yourself
Be self reflective
Get your own house in order, so to speak
There are different choices
Feeling there is NO TIME is self abuse
There is always a small amount of time for Self Care when you step out of the spiral of misdirected actions and outer focus, disconnection can be restored in SMALL steps
Step out of the BOX of “shoulds” you have put yourself in!

If you would like to discuss simple energy cleansing and healing tools that takes minutes a day, please email me at

Christ Buddha ONELOVE

Patricia Ametherea

Published by: awakenhealinspire

I have been passionate about understanding energy and managing energy my whole life and its contribution to health, emotions and cycles of behaviors patterns. This has led me on a journey of study and experiences for Self Healing and resolution for sick family members. I have mentored women from dysfunctional families since 1996 and worked with children since 2003. Naam Yoga Therapist Shakti Naam Yoga Instructor Hatmonyum Healing System Practitioner Integrated Energy Therapy Master Instructor/Practitioner Children's Energy and Family Dynamics Specialist

Categories Uncategorized2 Comments

2 thoughts on “Return to You — Heal the Hole in the Heart”

  1. Love this and I guess it is what I’m actually doing for the first time in my life….being still….sitting with my pain to better understand it…no distractions other than basic requirements of living…it is truly amazing the amount of support I am receiving not just from people but from the universe as I go through this process….I am ever so grateful

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